This is a cheap, healthy, easy meal that our family loves. It is also a great recipe to blend up and freeze for baby food (9 months and up).
Ingredients
1-1/2 lbs stew beef
2/3 cup dried barley
4 cups of beef broth
1/2 to 1 cup water (optional)
Carrots, sliced
Celery, sliced
Onion, chopped
1 garlic clove, minced
1/2 frozen corn
1/2 cup frozen green beans
Basil, oregano, thyme, parsley, etc. to taste
Salt and pepper to taste
1. Brown the stew beef in a skillet and put in crock pot. Add barley, broth (and water if desired), carrots, celery, onion, and garlic. Add seasonings to taste (I do a couple shakes of dried basil and oregano and a pinch of thyme).
2. Put lid on crock pot and cook on low for 6-8 hours. In the last half hour or so, add the corn and green beans.
No comments:
Post a Comment